View Brazil Nuts Selenium Reddit PNG. The trace mineral selenium is an antioxidant, and a single brazil nut can provide more than twice the recommended dietary allowance (rda) of selenium. Brazil nuts are tree nuts native to the amazon rainforest in brazil, bolivia, and peru.

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We investigated the efficacy of brazil nuts in increasing selenium status in comparison with selenomethionine. It has been shown in many studies both in this country. Selenium is a micronutrient that is required by the body only in trace amounts.

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It was considered a toxin until 1957 when its health benefits started to be discovered. One ounce of brazil nuts (about six nuts) contains 544 micrograms of selenium, which is almost 10 times the rda (55 micrograms). 1.1 selenium of brazil nuts protects us against premature aging and degenerative diseases. The trace mineral selenium is an antioxidant, and a single brazil nut can provide more than twice the recommended dietary allowance (rda) of selenium.