View Brazil Nuts Selenium Prostate Health Images. A superfood for restoring selenium in your body, which is crucial to cell health. Brazil nuts are well known for their high concentration of selenium.
Brazil nuts are one of the best real food sources of selenium.
It's important not to overdo it with this brazilian nut, since the high selenium content can be detrimental if you overload your body. These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. In general, the best sources are whole grains, tomatoes and other vegetables, seafood, nuts (particularly brazil nuts), garlic selenium is essential for human health, but since only tiny amounts are required, it is classified as a trace mineral. However, one study found that 200 micrograms a day of selenium supplements increased the risk of aggressive prostate cancer among men with high selenium levels.
