47+ Selenium Content In Brazil Nuts Pictures. These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. (1995) selenium content of brazil nuts from two geographic locations in brazil.

Be Careful with Brazil Nuts and Selenium Poisoning | New ... from www.newhealthadvisor.org

Up to 3 percent of americans may be deficient in selenium according to a 2005 study by the united states department of agriculture. Brazil nuts are in the tree nut family and are oblong in shape with a firm yet chewy texture to them. The radium content in brazil nuts is not dangerous on a relative basis.

Brazil nuts' most important nutritional claim, however, is their extraordinary selenium content.

Brazil nuts' selenium content alone should have you considering including them in your diet. Foods high in selenium include brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. Brazil nuts are in the tree nut family and are oblong in shape with a firm yet chewy texture to them. The high amounts of selenium found in brazil nuts helps in combatting bodily inflammation.