40+ Brazil Nuts Selenium Background. Interestingly, brazil nuts are not native only to brazil. In fact, much of the brazil nuts we buy are imported from bolivia.

Nutritional Benefits Of Brazil Nuts | Most Recent Research ... from gourmetnutsanddriedfruit.com

Brazil nuts' most important nutritional claim, however, is their extraordinary selenium content. Brazil nuts contain abundant dietary antioxidants, especially selenium (se). Brazil nuts are the densest food source of bioavailable selenium.

Brazil nuts have health benefits for testosterone as well.

Brazil nuts are among the richest selenium food sources, and studies have considered this amazonian nut as an alternative for selenium supplementation. Why are brazil nuts high in selenium? Brazil nuts, the richest food in selenium brazil nuts are seeds very rich in vegetable proteins. Brazil nuts pack an incredible health punch in a tiny package.