24+ Brazil Nuts Selenium Prostate Health Background. Selenium overview for health professionals. Selenium acts as an antioxidant, which means it protects your cells from damage.

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These nuts can help to fight inflammation, combat cancer, positively affect mood, improve heart health and control thyroid health. Can they cause a selenium overdose with side effects? Brazil nuts contain a significant amount of selenium, a trace element your body needs to function properly.

Although beneficial in small quantities, brazil nuts could cause selenium toxicity if a person regularly eats them in large numbers.

Eat two brazil nuts a day to correct that. Nuts, like brazil nuts and walnuts. The recommended dietary allowance (rda) of selenium for adults based on the u.s. Brazil nuts can help play a role in regulating thyroid health and boosting immunity, in addition to promoting health in various other ways.